Mental health services

What is Individual Counseling?

Individual counseling is a one-on-one therapeutic relationship between you and a licensed mental health professional. It offers a confidential and supportive space where you can explore your thoughts, feelings, and behaviors. Our goal is to help you gain clarity, develop coping strategies, and make positive changes in your life.

Who Can Benefit?

Individual counseling is beneficial for anyone seeking to improve their mental health and well-being. Whether you're dealing with:

  • Anxiety or Stress: Learn techniques to manage anxiety and reduce stress, helping you feel more balanced and in control.

  • Depression: Explore the underlying causes of your feelings and work towards building a more fulfilling and joyful life.

  • Trauma or PTSD: Process past experiences in a safe environment and develop strategies to heal and move forward.

  • Life Transitions: Navigate major life changes such as career shifts, relationship changes, or loss with support and guidance.

  • Personal Growth: Enhance self-awareness, set and achieve personal goals, and cultivate a more positive mindset.

What to Expect

During your individual counseling sessions, you can expect:

  • A Safe Space: We provide a non-judgmental and confidential environment where you can freely express yourself.

  • Empathetic Listening: Our counselors are trained to listen actively and empathetically, offering validation and understanding.

  • Customized Strategies: We work with you to develop personalized coping strategies and action plans tailored to your unique needs.

  • Ongoing Support: Your counselor will be there to support you throughout your journey, celebrating your progress and helping you navigate challenges.

How to Get Started

Taking the first step towards better mental health is simple. Contact us today to schedule your initial consultation and start your path to wellness. Our team is here to support you every step of the way.

Contact Us To schedule Your session


Connective Clinical Wellness offers

Individual Counseling

One-on-One individual counseling sessions with a licensed psychotherapist using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR interventions.

Diagnostic Assessment

Getting to know your individual counseling needs and work out a detailed treatment plan tailored to you by discussing goals for counseling.

Telehealth

The platforms used during session are designed for your confidential communication and are compliant with HIPAA regulations. We take your privacy seriously.

Insurance Plans Accepted

We are in network with the following health plans:

Blue Cross Blue Shield, Optum, UMR, United Healthcare, Medical Mutual, Ohio Healthy, CareSource, Molina, Buckeye Health Plan, Cigna.

We also accept Out of Network benefits and self-pay options.


Disclaimers

You have the right to verify the professional license of your therapist by clicking here.

*No Surprises Act*

 You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services. 

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 

• Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. 

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call our Health Care Cost Estimator team at 585-758-7801.